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Self-awareness practices for Leaders Are you fully committed to enhance your leadership skills and strengthen your team? In today’s world, Self-awareness is an indispensable soft skill if you really want to be a leader that your team will remember positively in their careers. Leaders who possess a deep understanding of themselves, their “unconscious” bias, triggers, […]

Install the “Empathy software” in diverse teams How does empathy manifest in your everyday work life and how is impacting in the team performance? In a professional environment where diversity is increasingly recognised as a strength, fostering empathy within teams is essential. I like to define Empathy as the capacity to respect without judgement the feelings

Developing Emotional Agility in High-Pressure Environments How Can Cultivating Emotional Agility Empower You to Excel in High-Pressure Work Environments?” The concept of emotional agility is a critical skill set in modern workplaces that needs to be introduced. The raise in anxiety and stress in the workplace highlights the increasing need to become emotionally agile due

Mindfulness Strategies for the Workday In a world where time is money, can Mindfulness truly transform your workday? The rising need for mindfulness in the modern workplace, highlights how constant connectivity and work pressures are demanding mental resilience. Introducing mindfulness in your life is not just a personal wellness trend but a professional asset that

The crucial role of Self-Awareness in preventing mental health challenges How well do you know yourself? In the contemporary landscape of health and wellness, self-awareness stands out as a foundational pillar essential not only for personal development but also for the prevention of mental health challenges.  As we navigate the complexities of modern life, the

Balance empathy in the corporate world A key to professional growth and Mental Health I have been reflecting about the concept of empathy as I look back in my corporate career and personal life.  While empathy is a crucial trait for your soft skills and the foundation of meaningful connection, it’s equally important to recognise