Wellbeing is the key to thrive
Let's take action and make wellness your very next step to elevate your team
The pressure of the next senior leader visit, the worry about the uncertainty in the world economy, the complexity of dealing with multiple personalities in the team.. the challenges at work are real, and can be exhausting!
Traditional wellbeing support is amazing, but in the new post-pandemic era we must innovate and not only do what is right, but what drives sustainable positive transformation.
I am sure you have super powers, but wouldn't you love some help?
What Sense Balance offers to your team
What Sense Balance offers to your team
True well-being prevention begins
with conscious self-discovery.
Sense Yourself
A 90 minute online or in-person workshop
- Identify workplace stressors and become more self-aware of how they impact your wellbeing
- Techniques to manage impostor syndrome, self-sabotage, fear, frustration and failure.
- Learn practices for stress management and assertive communication skills
- Create a personalised self-care plan that is realistic for everyday work-life
What I do impacts me
and impacts you.
Balance Empathy
A 90 minute online or in-person workshop
- Identify common psychological relationship hazards at work
- Understand diverse personality types & how they fulfil their work-related needs
- Identify vulnerable groups and assess the impact of your interactions
- Enhance communication skills, for healthy & authentic connections
- Recognise signs of emotional distress in others & provide support with boundaries
Demonstrate your values
through your self-worth.
Sense Confidence
A 90 minute online or in-person workshop
- Understand confidence and its impact at work
- Become self-aware about how you manifest your level of confidence
- Learn practices to build your unique confidence signature identity
- Guidance on steps to transform your confidence and sustain over time
What my clients have experienced in the Sense Balance workshops:
Virtual Balance Empathy workshop
"This workshop has allowed me to gain a deeper understanding about my relationships and build more authentic connections"
PD Singh
Colleague Experience Manager
Virtual Balance Empathy workshop
"It has been an eye-opening experience that has significantly enhanced my leadership skills and interpersonal interactions. I feel better equipped now to support my team members and understand what they need"
Naysla Edwards
Vice President Brand, Charge Cards and Member Experience
Sense Confidence - in person workshop
"With the Sense Confidence workshop I realised I needed to start with self-awareness and build my very own signature confidence identity, identify and articulate my talent. Thank you Laura!
Victoria Warner
Two Good
Sense Confidence - in person workshop
"I learnt heaps of useful skills that I can use for my professional and personal life. It made me more self-aware about how I position my own value"
Letesha Dargin-Beale
Two Good
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